Healthy Hump Day: Apple, Kale and Fennel Salad with Toasted Pepita Blitz

image
Pin It

Here is a happy and healthy little winter salad with an interesting crunch that will keep the bugs away. The zippi-ness of this salad is a great foil to a rich quiche, tourtière or Sunday roast. If you are feeling health conscious,… Continue Reading

Healthy Hump Day: Kale Cranberry and Pumpkin Seed Salad

image
Pin It

Here’s a lovely and simple salad that I recently had in New York City at Bagatelle. Great chance for me use up the very last of the garden kale from my backyard. Cannot believe we are still eating out of… Continue Reading

Healthy Hump Day – Swiss Chard and Whole Grain Medley

IMG_3959
Pin It

I don’t know about you but I could definitely use a bit of healthy hump day eating after a gluttonous Thanksgiving meal where I was giving serious thanks to my stretchy pants. The grain you choose here is entirely up… Continue Reading

Amped-Up Fall Garden Minestrone

image
Pin It

Fall is here! Time again for comforting stews and heartwarming soups and pastas! Gone are the long days of summer, bikinis and flip flops…single tear. All that’s left in the veggie garden is some unruly swiss chard, kale, a zuke… Continue Reading