Healthy Hump Day: Hearty Chicken Soup

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This is the kind of soup that warms your soul on a cold day. A big bowl of this is hearty enough for lunch and can definitely keep you going until dinner time. Hearty Chicken Soup 1 Tbsp olive oil 1 large… Continue Reading

Healthy Hump Day: Apple, Kale and Fennel Salad with Toasted Pepita Blitz

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Here is a happy and healthy little winter salad with an interesting crunch that will keep the bugs away. The zippi-ness of this salad is a great foil to a rich quiche, tourtière or Sunday roast. If you are feeling health conscious,… Continue Reading

Healthy Hump Day: Whole Grain and Cauliflower ‘Rice’ Salad

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Healthy Hump Day is back! This is a feel good healthy salad I like to add to the gluttony that becomes  became my holiday diet. Makes the rest of my poor food choices seem, less bad. Beauty of this salad is that… Continue Reading

Amped-Up Fall Garden Minestrone

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Fall is here! Time again for comforting stews and heartwarming soups and pastas! Gone are the long days of summer, bikinis and flip flops…single tear. All that’s left in the veggie garden is some unruly swiss chard, kale, a zuke… Continue Reading